Why Role Models Matter

Have you heard of the Bannister Effect?

In 1954, Roger Bannister was the first person to officially run the mile in under 4 minutes. It was beloved humanly impossible. However, only 45 days after this barrier being broken for the very first time, another runner beat his record. And since then, over 1,500 runners have officially run the mile in under 4 minutes.

So what happened? A mile didn’t change. Four minutes didn’t change. The only thing that changed is that the other athletes realized that it was possible.

It’s all about breaking through perceived limits and proving that mindset is everything.

If something is stopping you from moving forward, talk yourself through it. Remind yourself that it's possible, you're capable, and it's worth trying. Look for proof that what you want to do is possible - trust me you’ll find that proof.

You're capable of making change <3