Why Mindset Matters

Your thoughts determine your results.

Not in just a woo-woo way.

The thoughts you have impact your perspective on a situation and how you feel about it.

Your feelings about a situation determine how you will act in response.

The actions you take will determine your outcomes.

Thoughts -> Emotions -> Actions -> Results -->

Let me illustrate the power of mindset and using this cycle to your advantage:

You fail a math test: Scenario 1

[X] You fail the math test|
[X] You think "I suck at math"
[X] You feel discouraged and dumb
[X] You don't try harder
[X] You fail again

-OR-

You fail a math test: Scenario 2

:) You fail the math test
:) You think "ugh, I can do better"
:) You feel motivated and curious
:) You try a new way to study
:) You do better 

Here is how to apply this:

You can use the cycle to your advantage by nurturing a positive, inspiring, and confident mindset. Acknowledge and celebrate your wins so that you notice your success, build momentum, and feel more confident in your abilities.

Today, keep a list of everything you get done.

Then, celebrate those wins! Below are some ideas for how to celebrate your wins.

* Buy or pick a flower for your desk
* Add your win to your calendar
* Text a friend to share what you did
* Make a "done" list instead of "do" list
* Dance to a fun song
* Cook yourself a special meal
* Post on social media what you did
* Keep a journal of your wins (I love this one)

You're capable of making change!